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Table 2 Nutritional composition of manggulu’s ingredients (per 100 g)

From: Exploring sociocultural and science aspect of Manggulu: a traditional food from Sumba Island, Indonesia

Nutrients

Banana

Peanuts

Palm sugar

Energy (kcal)

98.0

588

375

Moisture (g)

75.3

4.82

4.11

Ash (g)

0.70

2.20

0.47

Protein (g)

0.74

23.2

–

Fat (g)

0.29

43.3

0.11

Carbohydrates (g)

23.0

26.5

–

Fiber (g)

1.70

8.00

–

Sugar (g)

15.8

–

95.3

Calcium (mg)

5.00

49.0

–

Iron (mg)

< 0.40

1.55

–

Magnesium (mg)

28.0

180

–

Phosphorus (mg)

22.0

380

–

Potassium (mg)

326

636

–

Sodium (mg)

< 4.00

1.00

–

Zinc (mg)

0.16

278

–

Copper (mg)

0.10

0.46

–

Manganese (mg)

0.26

1.68

–

Selenium (µg)

< 2.50

17.8

–

Vitamin C (mg)

12.3

–

1.76

Thiamin (mg)

0.06

–

–

Riboflavin (mg)

< 0.10

–

–

Niacin (mg)

0.66

–

–

Vitamin B6 (mg)

0.21

–

–

Folate (µg)

14.0

–

–

Vitamin A (µg)

1.00

–

–

References

[37]

[37]

[19]