Nutrients | Banana | Peanuts | Palm sugar |
---|---|---|---|
Energy (kcal) | 98.0 | 588 | 375 |
Moisture (g) | 75.3 | 4.82 | 4.11 |
Ash (g) | 0.70 | 2.20 | 0.47 |
Protein (g) | 0.74 | 23.2 | – |
Fat (g) | 0.29 | 43.3 | 0.11 |
Carbohydrates (g) | 23.0 | 26.5 | – |
Fiber (g) | 1.70 | 8.00 | – |
Sugar (g) | 15.8 | – | 95.3 |
Calcium (mg) | 5.00 | 49.0 | – |
Iron (mg) | < 0.40 | 1.55 | – |
Magnesium (mg) | 28.0 | 180 | – |
Phosphorus (mg) | 22.0 | 380 | – |
Potassium (mg) | 326 | 636 | – |
Sodium (mg) | < 4.00 | 1.00 | – |
Zinc (mg) | 0.16 | 278 | – |
Copper (mg) | 0.10 | 0.46 | – |
Manganese (mg) | 0.26 | 1.68 | – |
Selenium (µg) | < 2.50 | 17.8 | – |
Vitamin C (mg) | 12.3 | – | 1.76 |
Thiamin (mg) | 0.06 | – | – |
Riboflavin (mg) | < 0.10 | – | – |
Niacin (mg) | 0.66 | – | – |
Vitamin B6 (mg) | 0.21 | – | – |
Folate (µg) | 14.0 | – | – |
Vitamin A (µg) | 1.00 | – | – |
References | [37] | [37] | [19] |